June 22nd
Movement
- Take 6 deep breaths.
- Standing Stretches
- Activity: Rollercoaster Workout: 3 Sets with 2 minute rest in between each set
- 10 jumping jacks
- 1 squat
- Side stretch to the left (hold for 5 seconds).
- 10 jumping jacks
- 1 squat
- Side stretch to the right (hold for 5 seconds).
- 10 jumping jacks
- 1 squat
- Side stretch to the left (hold for 5 seconds)
- 10 jumping jacks
- 1 squat
- Side stretch to the right (hold for 5 seconds).
- 10 jumping jacks
- 1 squat
- Full body Stretches
- You are what you eat
- Story time: Pick a story to hear a read aloud
- Carla’s Sandwich: https://www.storylineonline.net/books/carlas-sandwich/
- Catching the Moon: https://www.storylineonline.net/books/catching-the-moon-the-story-of-a-young-girls-baseball-dream/
