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Nourish Yourself in the New Year

Monday, January 22, 2024
5:30 pm6:30 pm

Do you have a New Year’s resolution to eat better? Don’t let your good intentions fall by the wayside after a few weeks, come be supported and learn how to make changes in a sustainable way. Prioritizing nourishing yourself and your family with healthier foods will reward you in ways that go way beyond weight loss!

Food Your Body Understands (Free Intro Class Jan 8th) – Jump start your intentions and reinforce your goals by learning more about why paying attention to what goes into your body is so important if you want to feel your best. You will go home with one easy strategy you can implement right away!

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