Event Calendar

Paths to Inner Harmony: Exploring Yoga and Ancient Wisdom with Jamie Martell
This four-part workshop series invites you to embark on a transformative journey through the rich traditions of yoga and ancient wisdom. Each workshop is designed to explore a unique aspect of holistic well-being—mental health, sacred practices, energy systems, and natural alignment. Together, these workshops provide a comprehensive path to inner harmony, empowering you with tools to cultivate balance, resilience, and self-awareness.

Through movement, breathwork, contemplative practices, theory, and group discussion, you'll gain practical techniques to integrate these teachings into your daily life. Each session complements the others, creating a cohesive and multi-faceted exploration of body, mind, and spirit.

How the Workshops Work Together:

Introduction to Chakras (5/3): Begin by exploring the body's energetic map, discovering how balanced chakras can promote physical, emotional, and spiritual well-being.

Introduction to Ayurveda (6/7): Deepen your understanding by aligning with your unique constitution and the rhythms of nature for sustainable balance.

Yoga for Mental Health (6/28): Build resilience and calm the nervous system with tools for mental clarity and emotional balance.

Myth, Mudra, Mantra, and Magic (7/19): Conclude the series by unlocking ancient practices that inspire creativity and personal transformation.

By engaging in all four workshops, you'll weave together physical, emotional, energetic, and lifestyle practices into a holistic approach to well-being. Whether you’re seeking personal growth, spiritual connection, or a deeper understanding of ancient traditions, this series will guide you toward greater harmony and transformation.

DATES & TIMES:

Saturdays from 1:00 - 4:00pm

May 3, June 7, June 28, and July 19

INVESTMENT: $220 ($198 early bird by April 1st)